小光譜喫茶所 S2 EP12 [心靈保健系列] 陪孩子成長前，我們先照顧自己

這集我們一起聊聊教育工作者與家長的自我照顧，以及如何透過更好的溝通，讓孩子身邊的大人都能喘口氣。

💡 有時候，老師和家長不是不想管，而是真的累了。

💡 有時候，家長不是故意為難老師，而是太擔心自己的孩子。

💡 當彼此都背負著壓力，誤解就易產生，一起練習自我照顧，自省但不自責，陪伴孩子好好長大。

@twinklingspectrum

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SPEAKER_01 2:03

Now also jell sh and the jinsu because it's jellzit and lao and go to a good Dani Huan Gotsu Tagu. Now Hajj Tong Lao Shu Fama, so hajo fenxiang the nigger jowle shall entrance. Just a do shell food and jail shell food and ja than eba each earni attack can jump. Poor by poor by the truth is a poor by Da E by Sisba. Do I know what you tend to go on a hogan tie eating? Jukayan Yo Mando Zukantai to Changli means me and the guanchae to seeang the shall you mayo melting down sm young the fenciang ho guancha.

SPEAKER_02 3:55

Then she would eager yen chill to shall then the chiao sian the bee. Does it have dreading bull in to a shorting since it has got injured in twice in high bootyao? Now just go to be hung. So it's home shoots again to woman something now go to the ta job.

SPEAKER_00 5:28

Then huncho tin jo downloads the lost the zinni and just be so you doubt so woman eating shallow goncur may see. Shaw to the ocean. Banny somos email to the Oceai Show. Then you say the Fargo Shakomas male by Faba hide to the Oceala. So Joh Bian Bugan's Banzi, who tackan and do hide the yachtro, ganjana who don't. You changed the house in just three sounds about truly ya. Then also may also uh wooden tea who is out and eat a tin situation.

SPEAKER_02 6:04

So you bank and sit down again, who don't do how many does it fan your night do the whole cheese down and just a jazz on your bay food so cheat that the yali. So down tin jazang, just contact jelly tall, too without the seating, yet then the white tree chi die, she shall also mean do it the su eager, tell the high teen.

SPEAKER_00 7:40

Uh tam eat the out and go wound, not joyhouse.

SPEAKER_02 8:51

Do how Joe Shining just a how shant Yo hides your young yo shirt. Yep, so tack it my younger she well, be me and how shoe the maf and choose woman Joshua and just woke ya. Ham no sense of the qin kwan, see your bound to the 'cause it happened, e baits the double yu tao, y ta di uh the qing quang. So being tent mayang chu that pin her young ham came she didn't she tao tia chin shoe fan to jail of the gonk. Hua to jazzan in way bayao cho book ma tinjiao young. Nancy ru mayo tinti mayo the ego lian she the hwa tantang yubi a rang heights bauta heo cho yao to msi round ha man to ta d so we attend your just tingo so I bought a hose mayoan talent sensi tampit to sensi e the man tang tin tao si tan to take a shinhuan jo bient si ah ta jato pusha around ticker heights bow ho si take a girty bow or join soun to the fan su ca see pin oh sin shing huan now shuan now to ho cho se ta jajo puts you hot and your pin t and ling white on yali yun the inga pulling down jang the just actually shall mean why can't I buff and s that to have to why ling boofen ye yo ifen yali su dread uh send the male so that in guy out sh and ye wait had uh we like so food too that being the student to have rang choose actually shall my cousin.

SPEAKER_01 11:42

Now homie so idiot how she truly anyway boof and just now say again it's young either high just many and the ting quang as a month, just me and to hide the woman or joyous in the o di gun.

SPEAKER_00 12:12

Just it what do you hide to see your sea diet or see di what it is straight out? Now how time to see your gun, changed your hollow. That is it just time. Then say I just in the shallow shin how low smoke ni issues to hold what it's short of someone, now fashion a ma yo, not to hold joy or fit on the juice.

SPEAKER_01 13:55

Uh Tamil to Hot Far and Joyoso wouldn't send to either two or quite uh some has way your sister that you shed a render grey so that I can use uh that uh quite city, but now how you see tahue your sharing can join yen song again, tahu in shield notes your shall she sit in, just while shan't some young. Just a day, wait a year and sit in that do the insurance. Now we shall consume you too so while can quite that shoe doing sure do see to gamma, not Joe Tantizu mewa hot to show see.

SPEAKER_00 14:37

Okay, you're contained thingy found the like quite way or so, eh? So any tea had to do a summa. So how can do a city never to say or do it had to do a similar fashion some or suggestia like how the other thing is?

SPEAKER_02 16:26

So woman joke to egg a zong her sint the guancha the fenxiang and taulun. Shouldn't jalga hide some young shingle, racing machine way more she now can be so the shingle so lous a moto hakomo fashion how to fault in handy water moto woman who shall shoot to eager down the chant home the go tone. Now how to ta ego sin. Yang, now lots of motto. Not say high to contain hui janit and whi male jump. How can we how finish a message in the so de art, not down to the has it faster than some beautiful function? Now to downran just ya. So it would just eat on the just go tong the guan down, who should see the fanfa. Now to the bar straight how and the send and who does down the show foo, tail can and that should be me and do it in the tail jungle yali.

SPEAKER_00 19:28

Hold the senior striation, now how way down it? Naga Shunken, uh Gongso the Tai Goto, the Shia Show Fu is ya. Now you do see Nabian Kai to see Gungha, the tri to tell Jiang. Now how uh that's the how straight the how ma. Now is how the uh don't jan the beach lossing yet changes twango is here, yodah, to see cut and yo eager bicho ya who is huh the the the eager chi jang.

SPEAKER_01 20:36

What's the one the Tansi Hudaha Li Tangan Yosu Ding also that dinhua like also high dashia or fasteness suiting now shangju dealt the woman had the jaw household shall sukong, huh? Singwe, then sheao to find uh high to ho shouldn't sing way, nice goats. Now woman just yang the ma young in ta hu d'ha yo ego the function true to each the won't he who sat me do that tongue won't he take a young yang, but the function, push you out tea, took a took a header sing with y lent out sang, how fire hui in tea mantu the yeah. Major tin and tingles or just a don't run, major jitter toll sula or the girl and sango as myself, was your de cajet with moit to yang bang down then how in doubt and she sent over jitter how din can so think I will how the bat how lungly bad ho fashion how would you so you can can quite some pink fan, you're fashioned here too.

SPEAKER_02 23:59

Nathing whai buffen yakao is a chance that sing it sang the just in sangsu naha siniao ni can hui uh tongs yet put on the guan diet of cats and uh her food me and the negative me and a hobbyato put true like the gang on does it woman put a woman create the si or mahayonic or just a t shin said bound to woman chien tin the don't lee. That's it what you and the woman uh you and how just a goo goo shall you and di down song ju. So just it don't yeah, woman gangan, tin tiens or shoulder, just uh go how to shanti, shanli the term, how tell I just singly the term to egg uh tin shi the tin, who battered the home and just woman she tong bang, two phil woman, the quantity tonsil.