小光譜喫茶所 S2 EP10 [心靈保健系列] 注意！別讓自己的注意力被綁架了！

手機的出現帶來便利，也帶來些許危害，這集要來聊聊被綁架的注意力......

💡 聊聊大腦即時獎勵機制及多巴胺。

💡 分享彼此覺察注意力縮短的時刻。

💡 分享如何有意識地找回自己的注意力。

@twinklingspectrum

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SPEAKER_02 1:58

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SPEAKER_00 8:16

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SPEAKER_02 12:51

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SPEAKER_00 15:34

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SPEAKER_02 16:08

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SPEAKER_00 16:56

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SPEAKER_01 18:27

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SPEAKER_00 21:26

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SPEAKER_02 24:12

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SPEAKER_01 24:56

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SPEAKER_02 25:26

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SPEAKER_01 25:50

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