小光譜喫茶所 S2 EP10 [心靈保健系列] 注意！別讓自己的注意力被綁架了！

手機的出現帶來便利，也帶來些許危害，這集要來聊聊被綁架的注意力......

💡 聊聊大腦即時獎勵機制及多巴胺。

💡 分享彼此覺察注意力縮短的時刻。

💡 分享如何有意識地找回自己的注意力。

@twinklingspectrum

Transcript

SPEAKER_02 1:58

Oh, but also kai suit how she wants you can and see one can eager shells too but you can't want the night job usual nigga YouTube Sam and Bush YouTube how chances.

SPEAKER_00 8:16

Now the Tian, I just down now your ego me to buy and just take a poof. So any can you just sit the nickel hold the eager sing the shinsi sing the eager shoe roo now how to quite though? Then how to don't so you sit it to sing and outsidian who the sun is youngly fallow epien epien won, who and so how toss you do icing to count as icing who the size or zito is a and eager and the icing do I do. Now how the don't jo can you call or co e gang quai hu the manzu the nice sing wean di or shoot my mangan yun and go dao chansi mu bea in the don't leave. Do you have male tea like one? Now don't put it not to go to name joy to the system. Just summatizing it in the shallow can. Si need the book, Yao Syamo, Dows of Sufonsong Shakespeare and Bia Tong Shall Husong, so any just then be quite dwelling in has it needs one it shouldn't eager somewhat sing to the neighborhood. Dow justice dough the common shells home and poo young day to me shall so in so diamond pool pian the n die. Do it. And then so don't see just a male summer how one diamonds hey by the now doesn't handle the saying how shiny avoid shakers or it's nice so disminuy one don't see. So shakersong ta seaul yo shotso, so it maker and just can you can't shall so how do you mind those my ta who's young jowls, not total tai hui ja can who like a shank the so about then just a gun can say the high tie just can sing to see niggas.

SPEAKER_02 12:51

So in way to found pian. Cause you in found pian ta justice. Now go on to shand out cheese how so you see jading jiao yang, yeah, is she in shama just a wood woman eating can then shall so put it out in a city, was how shan pimpu hui in way some siting would joke the dows. Oh yeah, since you'll think of the fang in piano, but do I just be and so will down push out how kind of dinse. So just gonna pass in one turn.

SPEAKER_00 15:34

So I can be in the house, a big hammer. But Timo Johoyo ego, Timoyo got some young dad jack lee. Now how that's a goat and don't have to young each hood like a nefan jack lee.

SPEAKER_02 16:08

Your woman sh more woman the moon beows. So, you know, we have to do it.

SPEAKER_00 16:56

What does it hide the in what the shit?

SPEAKER_01 18:27

Now how would see the two of us work on latency jung and sea mo. Now would the junk junk doubt she joined, just in cake one chew, who decision will young pin tenth, not chimpy hershoop and the Nanny do go a case and two by eat it out that move, or can I say go and sing o tent? That would job guide and lock so you might have to see the hazardous my download. So any boost so often songs on type yet. So that's all just a shanger just a la how gender was in the cell fangs long, which I'll tell you uh tree the air polite, like show see the whole. Now just a bank shall see. Now quite so shall now John Sank the Sho, or book on cow night just a teen shell like you don't take a light like conne e poo tre. Don't join fascinat what his woman I told you so negative half a suffrage dad.

SPEAKER_00 21:26

So is a de tea and send you out to the seating at the neck, see hardened lee. Jum has a tea and lee, and woman can high to dial can eating bay guy being a down has a sea guanyon. Woman go on just the is a thing tea hardenegger, sea guan back and go on hydro or tin c to each out some su now judge. Now we send that to each other somasu, then since you're dynamizing bay way young to neglect. So let do is also man. So just how now how shan't be great to teach you to one can do it, you can't get it. Now but Julie Yang Hue no Tai Duke don't see out so yes.

SPEAKER_02 24:12

Do it how to hope you in the meal bump, I see and she so don't young Jesus Pwanusy, Dahoes so again true.

SPEAKER_01 24:56

So in dog high tongue lee. Do I call DJ how many drunk ties sinkhound can hold me or mobile? Now that I tea time shan, just the ma young pay by time.

SPEAKER_02 25:26

Ping a pin to one pink a pin too, would you just a pin too, has it?

SPEAKER_01 25:50

So one can pussy can show you one can pin bug one. Now how similar.