小光譜喫茶所 S2 EP7 [心靈保健系列] 大人必修課：做個有界限的好人

這集想和大家聊聊「人際界線」這個題材

💡 分享長大的過程中，讓你感到不舒服的那些瞬間。

💡 練習覺察這些不適、評估自身狀態與能力，再嘗試告訴對方。

💡 趕緊聽八三夭的「我不需要每個人都愛我的一切」，練習做個有界限的好人。

@twinklingspectrum

Transcript

SPEAKER_03 3:36

I would hire eight on drunk quantity beer and that won't jad me in the drunk quant so blazing what is a business down to hope so like the pintia. How be fan so tin can just an alley. Now can so or two diali, the sound fans. So what would you do? Mm-hmm. So just it's on randy who don't show me in the TSM one. She's a time true the beautiful.

SPEAKER_01 5:50

So make her tong si and had the guang had the pan dwang. So make two of the can and choose the gentleman in her mean trade the trader, her changes.

SPEAKER_03 7:00

Uh long tongue. Oh, she supposed to be a little bit more than a little bit.

SPEAKER_00 10:15

Now who's a beer than the one teacher downing sounds with that? Nah can meet up the tiger and so. Then tong hook and push foot and before.

SPEAKER_01 14:29

Tansi eat the swing so can and tongs she person ho added the uh science ho another be a chance or fashion. Well in Tizi the Gonzo Buani Hell Bang Hat and how Shang Sien that John Taianley does in bay woman. So mayo guide down her booshi Bushito woman sent shot. So tam johra so eight to gong to the toys in eat the door shouldn't ya. Now it can eat the dark and a pin down the whole citizen and I tell any boots quiet to go down to the male integral and the hot uh someway. So many good uh neanto yao tree out to see how she and the woman kid do woman and lead so, not a si woman and leader won't he, that's a lead doubt dial diagon. Again, look what the Gian City needs a light like quad. Now see Omodo or Sien Twilight or just like J Wenty or Bullo won't he gay.

SPEAKER_00 17:10

Now your sharing and Joe Jan Tahous in the single ma Joe Walker and Kan Ju B day. Now ho so be sh out either shit, maybe push pushu the gong so. Then that is tang. Now Joho Shuba Gun Yo Sierra Tansian to Wobiampeho. That was the singing Josu Handword, Kai Sing. Now woman the San Liang, Yao Tzu Tao Niao Yo T Sien the Sand Yang. Even in May Tian Lang, Jose Yang Sensing Chu e Mantada Sunhao. Can Jo Shenjuga be ya bo the shing mean shoot?

SPEAKER_01 18:15

So you T si Sensory Yukang uh it's uh cut down some head so now how sense you took the ecent here the gentle. Tamansi uh woman, but mean the sin ton. Tajohoyo hand uh sipun and two tapunen han gong kai the fang tau to in the tahoe is way the uh meo chien na just in each uh eager eager tea way nanikan ya to mo e the tea tree should uh choose joint yeah the epo foot. So woman pin to Tong Taiwan Tai Jiang, uh woman's yeah the drawing yeah the Jin S woman Shang Tao does she woman the J Now can a woman the chanzo teen and can trunk qua. Just a ton oh can't doubt that's what is easy to hang out, you see a minor. So it has all the counts so is a gong to be about the bite about dinosaurs or delayed downwards hold the gong, you hold the silver showing so do it. Your sensu taway in sound double the jin can't uh book sensing in girl, the drunk titan the now draw now with the gong to be number and do the sea goans he the singing the gongzu jung tie sound the eager stress ping goo, so you dig about the gentle fine sin sha.

SPEAKER_00 20:47

Woman just young woman, joke, young gang, puff for lundi and ping goo. In way down need the sen singling those ni pij how shoot jum and the gondu jam just how the true woman the sho sma sendy hemp sufu, now how the zoo tin can inway to uh uh no sensi. Not do I should send even sang high. Then we have to moment so the wang diamond food. So while the ting to the ping, the zhong Tai and H the Su Tian Ampai Gui Huan go to Wan the Shield U, Nabusing the Hua, Jo the Chi Chi Ju Chu Wan Ju Najo Hua Ju Nia Man, Zhong Yao, Ganda Fan Xiang, Melmo Chu Ju Tagan Kia.

SPEAKER_01 25:30

So what you turn and go. Like this is a joy who can't make a jungle boo young to sing with Nassi Ganjini, so jung too light the Swanika, you can see a guan child, who do she or tons eat then or that is down or shen ho. Now you don't hold you, I just want guancy to young dried and see the boo the mouthful, who the sea put in jong than the choir and told the sheet, boo how the bio tone is it's junk true like not just or just a busy whante. So Joe Hermit, so any code send out kind of hosting pound being idiot.